Backstage Support

Contest day is here and the work is done - right? Not quite. Appointments, touching ups, and knowing where to be backstage can feel overwhelming to a first-time competitor. Stress can alter your stage presence and even ruin your look on stage. That's why backstage guidance is invaluable. But it's much more than giving directions and carrying bags.

Know where to be.

Keep it sharp.

If you wait until contest day to practice posing, you're too late. That's no secret. But when you've prepared for weeks with an experienced posing coach, you'll be ready. However, nerves can affect your memory recall. Having a coach that you trust backstage is crucial for those last-minute tweaks. Don't leave it to chance. Invest in backstage coaching. Polish your look.

Nail your pump.

Vascularity alone won't win a show - but a bad pump can cost you crucial points. Having a posing coach that doubles as a NASM Certified Nutrition Coach is a vital resource to help with delicate show day carb timing. Take the guesswork out of last minute preparation. See below for service details.

Specific food recommendations require a registered dietician. Nutrition coaching services are limited to educational information and timing recommendations. See your medical professional for dietary prescription.

Make the Investment

Travel and Access.

Many coaches charge exorbitant prices for show day support. But contests prep is already expensive. Iron Legacy Coaching is committed to mobile support without the massive price tag. To recruit a traveling coach, the athlete is only responsible for the coach's:

1. Hotel Costs

2. Access Fees / Backstage Pass

3. A $100 food & gas stipend.

Let's keep competition day affordable. Contact your coach for an on-the-go price estimate today.

On the go coaching is only available for shows within a 5-hour driving radius of Kingsport TN. Hotel costs will vary by location. Access fees and backstage passes will vary by organization. A purchase of four or more posing sessions is a prerequisite for eligibility. All purchases (including travel coaching) are non-refundable.